Balancing Breastfeeding And Returning To Work: Essential Tips

Returning to work after having a baby can be a challenging transition, especially for breastfeeding mothers. While balancing breastfeeding and a work schedule may seem daunting, it’s achievable with the right strategies. This guide offers essential tips to help you successfully manage breastfeeding as you return to work. 

At All American Medical Supply, we’re committed to supporting you throughout your journey with the medical supplies and resources you need to make this transition smoother.

Creating A Plan For Breastfeeding Success

Before returning to work, create a plan that aligns with your breastfeeding goals and work schedule. Here are vital steps to consider:

1. Speak with Your Employer Early

• Discuss your breastfeeding needs with your employer before returning to work. Many workplaces are required by law to provide time and a private space for breastfeeding employees to pump milk.

• Explain your schedule and discuss possible breaks or modifications to your routine to accommodate pumping.

2. Choose the Right Breast Pump

• Finding the right breast pump is essential for maintaining your milk supply. Double electric breast pumps are often efficient and save time.

• Check with your health insurance provider, such as County Care, Meridian Medicaid, or Blue Cross Blue Shield, as many insurance plans cover the cost of a breast pump. All American Medical Supply can assist you with finding a pump that is covered by your insurance.

3. Practice Pumping Before Returning to Work

• Start pumping a few weeks before returning to work to build a milk stash and get comfortable.

• Practicing beforehand helps you establish a routine and learn how long each session takes, which can be crucial for planning breaks at work.

Finding Support And Resources

Balancing work and breastfeeding is easier with the right support network and resources.

1. Utilize Lactation Consultants and Support Groups

• Lactation consultants can provide valuable guidance on breastfeeding techniques, pumping, and storage. Many local health centers in Illinois offer lactation consulting services, which may be covered by insurance.

• Support groups, either in-person or online, can connect you with other mothers going through the same experiences. Sharing tips and encouragement can make a big difference.

2. Seek Out Local Medical Supply Stores

• All American Medical Supply offers various breastfeeding supplies, from pumps to storage bags, often covered by insurance.

• You can access personalized support and assistance navigating insurance coverage for your medical equipment by choosing a local medical supply store in Chicago.

3. Explore Coverage for Incontinence Supplies

• Many women experience postpartum incontinence. If this is something you’re dealing with, look into incontinence supplies like pull-on underwear. Medicaid and other insurance providers often cover them.

• At All American Medical Supply, we offer a range of insurance-covered incontinence supplies to keep you comfortable and prepared as you return to work.

Establishing A Pumping Routine At Work

A consistent pumping routine is crucial for maintaining milk supply and preventing engorgement.

1. Create a Pumping Schedule

• Try to pump as frequently as you would nurse at home, usually every 2-3 hours. This schedule helps maintain your milk supply and prevents discomfort.

• Set reminders on your phone to ensure you stick to your schedule, even during busy workdays.

2. Make Use of Your Breaks

• Use your breaks or lunch periods for pumping sessions. A double pump can save time, allowing you to pump from both breasts simultaneously.

• A hands-free pumping bra allows you to pump while continuing with light tasks, such as responding to emails or reading.

3. Storing and Transporting Breast Milk

• Store breast milk in clean containers, and keep them in a refrigerator or insulated cooler bag with ice packs until you get home.

• Label your milk with the date to ensure you use the oldest milk first. All American Medical Supply offers storage bags and other accessories that make storing breast milk easy and safe.

Preparing For Common Challenges

As with any transition, you may encounter challenges along the way. Here’s how to handle some common obstacles:

1. Dealing with Milk Supply Issues

• If you notice a dip in milk supply, try adding a pumping session before or after work. Staying hydrated and eating a balanced diet also supports milk production.

• Reach out to a lactation consultant if issues persist, and explore whether herbal supplements might be helpful.

2. Managing Breastfeeding-Related Discomfort

• Sometimes, breastfeeding can lead to sore nipples or engorgement. Having a warm compress or lanolin cream on hand can provide relief.

• All American Medical Supply provides nipple cream and nursing pads to alleviate discomfort and make breastfeeding more manageable.

3. Handling Emotional Stress

• Returning to work and continuing breastfeeding can be stressful, but don’t be afraid to ask for help when needed. Consider speaking with a therapist or counselor, especially if you’re dealing with anxiety or stress.

• Local support groups in Illinois can be great resources for sharing experiences and coping strategies.

Ensuring A Smooth Transition Back To Work

1. Make Your Return Gradual, If Possible

• Some workplaces offer the option to start back part-time or allow for a transition period. If available, this option can help you gradually adjust to balancing work and breastfeeding.

2. Take Care of Yourself

• Ensure you’re getting enough rest and support at home. A well-rested and supported transition will be smoother.

• During your downtime, focus on self-care activities such as light exercise, meditation, or spending quality time with loved ones.

3. Stay Positive and Flexible

• Balancing work and breastfeeding is a journey, and making adjustments along the way is okay. Celebrate small successes and give yourself grace as you navigate this new phase.

Thrive In Your New Routine

Balancing breastfeeding and returning to work can feel overwhelming, but with the proper planning, resources, and support, you can create a routine that works for you and your baby. At All American Medical Supply, we’re here to help you with everything from finding the right breast pump to ensuring you have the supplies you need for a smooth transition.

Visit All American Medical Supply to learn more about how we can support you through this journey. Let us help you navigate this exciting time with confidence!

By implementing these strategies, you can successfully balance breastfeeding with your return to work. Don’t hesitate to contact All American Medical Supply for all your medical supply needs in Illinois. We’re here to support your health and wellness every step of the way.